• Heart Foundation Protect Your Heart eBook

Protect Your Heart eBook | Heart Foundation

We’ve put together some easy-to-follow tips to help you protect your heart:
  • Adapt a heart healthy eating pattern
  • Take realistic steps to get active
  • Quit smoking and reach out for support
  • Understand and manage your blood pressure and cholesterol levels

Help us fight Australia's biggest killer by adding a donation to your download. 

Your donation could fund lifesaving research and education that helps us to protect the heart health of all Australians.

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