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  • Protect Your Heart eBook image features Step 2: Spend more time being active | Heart Foundation

Protect Your Heart eBook | Heart Foundation

We’ve put together some easy-to-follow tips to help you protect your heart:
  • Adapt a heart healthy eating pattern
  • Take realistic steps to get active
  • Quit smoking and reach out for support
  • Understand and manage your blood pressure and cholesterol levels

Get your free copy now. This is a digital product (PDF). 

Help the Heart Foundation, Australia's leading heart health charity, fight Australia's biggest killer by adding a donation to your download. 

Your donation contributes to funding lifesaving research and education that helps reduce heart disease and improve the heart health and quality of life of all Australians.

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