Protect Your Heart eBook | Heart Foundation
We’ve put together some easy-to-follow tips to help you protect your heart:
- Adapt a heart healthy eating pattern
- Take realistic steps to get active
- Quit smoking and reach out for support
- Understand and manage your blood pressure and cholesterol levels
Help us fight Australia's biggest killer by adding a donation to your download.
Your donation could fund lifesaving research and education that helps us to protect the heart health of all Australians.