Protect Your Heart eBook | Heart Foundation
We’ve put together some easy-to-follow tips to help you protect your heart:
- Adapt a heart healthy eating pattern
- Take realistic steps to get active
- Quit smoking and reach out for support
- Understand and manage your blood pressure and cholesterol levels
Get your free copy now. This is a digital product (PDF).
Help the Heart Foundation, Australia's leading heart health charity, fight Australia's biggest killer by adding a donation to your download.
Your donation contributes to funding lifesaving research and education that helps reduce heart disease and improve the heart health and quality of life of all Australians.