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  • Skipping Skills Cards - National Heart Foundation of Australia

Skipping Cards Skills Routines Tricks | Heart Foundation

Great for fitness, coordination and fun, skipping is also great for your heart! In fact 10 minutes of high-intensity skipping provides the same benefit for your heart as 30 minutes of running. 

Moreover you are supporting our school-based Jump Rope for Heart program and other heart health initiatives, just because you are buying these Heart Foundation cards!

Firstly learn the basics, next tackle the intermediate skills and routines, then when you've mastered those you're finally ready to conquer the advanced skills!

These cards are perfect for schools participating in the Jump Rope for Heart program or adults looking to learn new skipping skills. The cards feature: 

  • 61 cards in the set 
  • 3 skill levels: Basic, Intermediate and Advanced 
  • Basic level: single rope; jumping with a partner; long rope; multi rope; double dutch 
  • Intermediate level: single rope; jumping with a partner; long rope; multi rope; double dutchequipment skills 
  • Advanced level: single rope; jumping with a partner; long rope; multi rope; double dutchequipment skills 

Discover many ways to get skipping. 

Of course you may also want to run a Jump Rope for Heart skipping program! To find out more - https://www.jumprope.org.au/

  • $15.95